Dr. Satchidananda Panda is a renowned professor and researcher at the Salk Institute for Biological Studies in La Jolla, California. He is a leading expert in the field of circadian biology, studying the daily cycles of biological processes in living organisms. Dr. Panda's groundbreaking research has shed light on the profound impact of circadian rhythms on health and disease, with a particular focus on the effects of time-restricted eating, a form of intermittent fasting.

‍

Dr. Panda's findings have revolutionized our understanding of how the timing of food intake can influence metabolic health, weight management, and the prevention of chronic diseases. His work has been widely recognized in the scientific community and has been featured in numerous high-impact publications. Dr. Panda is also the author of the popular book "The Circadian Code," which translates his scientific findings into practical advice for optimizing health by aligning daily habits with natural circadian rhythms.